A late night in this heat hits harder than at home — you were already short on water before the evening started. Most of it is dehydration, and dehydration is fixable. Walk in, we'll sort you out in two minutes, and nobody here is going to comment on your night.
What actually helps
Rehydrate properly, with salts rather than plain water alone.
Eat something, even if you don't feel like it.
Stay out of the midday sun today — heat on top of dehydration is what turns a bad morning into a bad day.
Skip the pool for a few hours if you're feeling faint.
Chest pain, confusion, repeated vomiting or a temperature: that isn't a hangover — see a doctor and we'll tell you where.
What people pick up here
Oral rehydration salts
Electrolyte drinks
Stomach comfort products
Vitamin and energy support
A kit to keep in the room for next time
Not sure? Ask us first — it's free
Send us a message on WhatsApp and describe what's going on. A pharmacist answers, in English, and tells you whether you need to come in. No appointment, no charge.