New food, new water, a lot of ice and a lot of heat. It catches almost everyone at some point and it's usually over in a day or two. What matters is not letting yourself get dehydrated in this climate. Walk in and tell us what happened — we'll sort you out in a couple of minutes.
What actually helps
Rehydration comes first. In this heat you lose fluid far faster than at home.
Small sips, often. Large glasses in one go tend to come straight back.
Keep eating light — plain rice, bananas, toast — rather than eating nothing at all.
Careful with ice and raw seafood for the next couple of days.
Blood, a high fever, severe pain, or a young child affected: see a doctor, and we'll tell you where.
What people pick up here
Oral rehydration salts
Digestive comfort products
Traveller's stomach kit to take with you
Electrolyte drinks
Hand gel and hygiene basics
Not sure? Ask us first — it's free
Send us a message on WhatsApp and describe what's going on. A pharmacist answers, in English, and tells you whether you need to come in. No appointment, no charge.