Long flights, short nights, airports, a different climate and a stomach that hasn't quite caught up. Feeling flat for the first few days is normal — it doesn't mean you're ill. A bit of support and some water go a long way, and we'll tell you honestly if we think you need more than that.
What actually helps
Water first. Flying and heat both dry you out more than you notice.
Daylight and a short walk beat lying in the room all afternoon.
Eat regularly, even lightly, while your appetite catches up.
Give yourself three days before judging the holiday.
Persistent fatigue, dizziness or breathlessness: that's worth seeing a doctor about, not a supplement.
What people pick up here
Magnesium and relaxation support
Vitamin and energy support
Calming herbal preparations
Rehydration salts
Travel comfort essentials
Not sure? Ask us first — it's free
Send us a message on WhatsApp and describe what's going on. A pharmacist answers, in English, and tells you whether you need to come in. No appointment, no charge.